Treat Hormonal Imbalance Naturally
According to the CDC, 86% of all health care dollars are spent treating chronic diseases and conditions, like obesity, type two diabetes, heart disease, and hormonal imbalance.
What do these health conditions have in common?
They can be managed, improved, and in some cases, even eradicated, by making simple nutritional modifications.
The secret is habit change.
A sustained, holistic approach to nutrition has the power to significantly improve and even reverse your hormonal imbalance.
The Power of Living Holistically
The human body has a natural desire to be in balance. But in today’s non-stop world, it’s easy for that fragile balance to be compromised.
We are under constant stress, there are too many demands on our time, we don’t get adequate sleep, don´t move our bodies enough, or don´t nourish ourselves properly.
So, our bodies rebel. Our systems begin to break down—opening the door for severe and sometimes life-threatening illnesses.
By going back to basics, tuning in to your body, and giving it the care, attention, and nutrition it deserves, you can reestablish balance and conquer the health challenges that are hurting your quality of life.
That alone isn’t enough, though—and that’s where a holistic approach comes in.
You’ve got to understand all the factors at play in your life that are contributing to your current health state (the root causes, if you will). Your job, your relationships—these can all add to the stress on your body when not properly managed. Understanding how to recognize and react to external stressors is critical to achieving whole-body health.
How I Can Help
As a certified Health Coach from Health Coach Institute, I studied programs that were developed by leading experts. Dr. Anna Cabeca, a leading hormone therapy expert, DO, FACOG, and ABAARM developed a course for hormonal imbalance. Dr. Cabeca’s findings are based on years of research, hard scientific evidence, and rooted in habit change.
My coaching program applies Dr. Cabeca’s teachings into actionable techniques that transform health and restore hormone balance. Together we’ll discover what lifestyle changes you need to make both internally and externally to bring your body back into a state of harmony and start feeling better.
Together, we will identify your ideal health goals, develop a roadmap to help you get there, and execute an action plan for success that feels right for you. I’ll be there with you every step of the way, helping you stay on track with gentle encouragement, positive motivation, support, and accountability.
To learn more about working with me, fill out the box below and I’ll send you my super-duper 60 easy healthy recipes to get you started on the path to holistic living.
To your health!